Blogs

Innate Eating & Implications for Behavioral Health By Julie Brake, MS, RDN, LD Many of us have heard the term Intuitive Eating as it has become more well-known to the general public. There are several related concepts that I classify under the term Innate Eating, approaches that involve following the body’s innate cues to determine what, where, when, why, and how to eat. These philosophies include Intuitive Eating 1 , Mindful Eating 2 , and Eating Competence 3 . All of these models are based on evidence and research showing that innate eating improves nutritional intake and nutritional status. In addition, using these approaches in nutrition counseling ...

Innate Eating & Implications for Behavioral Health By Julie Brake, MS, RDN, LD Many of us have heard the term Intuitive Eating as it has become more well-known to the general public. There are several related concepts that I classify under the term Innate Eating, approaches that involve following the body’s innate cues to determine what, where, when, why, and how to eat. These philosophies include Intuitive Eating 1 , Mindful Eating 2 , and Eating Competence 3 . All of these models are based on evidence and research showing that innate eating improves nutritional intake and nutritional status. In addition, using these approaches in nutrition counseling ...

Developing Positive Eating Habits in Sorority Members A Pilot Study Evaluating the Impact of a Nutrition Workshop Introduction College is a time of increased independence, and for many students, it’s the first time they have full control over their food choices. The endless options in dining halls and the social aspect of eating with new friends can feel overwhelming and may lead to comparison, sometimes even sparking conversations rooted in diet culture. Talk of the “freshman 15” or hearing a friend talk about “cutting out carbs,” for example, may be new and unfamiliar concepts that can cause students to rethink their own food choices. When combined with ...

Disordered Eating and Related Dietary Trends Among Individuals with Neurodevelopmental Disorders: A Comprehensive Review and Considerations for Practice Lauren Jones, MPH 2025 Capstone Project About the Author : Lauren Jones earned her Bachelor of Science in Dietetics, Nutrition and Food Sciences from the University of Vermont in 2019, received her Master of Public Health in Community Health Sciences from the University of California, Los Angeles (UCLA) in 2021, and is currently completing a Master of Science in Nutritional Science from the University of Southern California (USC) Leonard Davis School of Gerontology. During her studies, she ...

The Impact of Calorie Labeling on Eating Disorders: A Comprehensive Review by Zeynep Akbasoglu Zeynep Akbasoglu is currently pursuing a Master’s in Nutritional Sciences at the University of Southern California (USC). She earned her Bachelor of Science in Nutrition and Dietetics and her Bachelor of Arts in Psychology from Boston University. With a passion for integrating her knowledge of both fields, Zeynep focuses on supporting individuals in achieving balanced health, particularly in the areas of eating disorders and sports nutrition. Disclaimer : This post contains language and terms that may ...